Now, thanks to the Internet, we have a unique opportunity for connection no matter where in the world you are!

I offer 1:1 virtual or phone sessions dedicated to helping people improve their mental-emotional and spiritual well-being.  I also offer in-person sessions where I currently live, in Grande Prairie, Alberta, Canada, which are covered by Alberta Health Care.

​

From those feeling anxious or depressed, having trouble loving themselves, experiencing low energy levels, dealing with addiction struggles, suicidal thoughts, grief, to support with relationship challenges, parenting issues, healing from abusive relationships, navigating divorce.. we can all discover a deeper capacity for Love, understanding, inner stability, self-reflection, and connection, no matter what life is presenting as challenges.

​

There is a quote that I really love by a poet named Rumi that says "the cure for the pain is INSIDE the pain", and having done this work both personally and professionally for about 15 years now, I continue to see that this indeed true. And counterintuitive to the mind perhaps, it's not actually painful when you DO the work.. I think not looking at our trauma/ unhelpful social conditioning etc is a far less enjoyable and healthy way to live.

 

With the right mindset and practices dedicated to self-love, inner exploration and understanding, any wound can be healed - no matter how impossible it may seem. Utilizing a combination of somatic experiencing, mindfulness techniques, thought examination tools like self-inquiry, inner child work, and exploring thought patterns will bring you back into balance so that your healing journey is filled with peace & clarity.